Does Mental Self-Sabotage Limit Growth In Recovery
There are four main ideas in relapse prevention. First, relapse is a gradual process with distinct stages. The goal of treatment is to help individuals recognize the early stages, in which the chances of success are greatest [1]. Second, recovery is a process of personal growth with developmental milestones. Each stage of recovery has its own risks of relapse [2]. Third, the main tools of relapse prevention are cognitive therapy and mind-body relaxation, which change negative thinking and develop healthy coping skills [3]. Fourth, most relapses can be explained in terms of a few basic rules [4]. Educating clients in these few rules can help them focus on what is important. For those of us with mental health or substance use issues, self-sabotage might look like continuing to drink, even when we know the consequences will hurt us in some way. For many, self-sabotage can feel like an endless loop of negativity, especially for those of us who are trying to live alcohol-free but keep finding our way back to the bottle. Luckily though, self-sabotage in recovery is a specific behavior that can be overcome so long as we have the tools. Overcoming self-sabotage, addiction, mental health issues, and unhealthy patterns is not easy, but so many of us have done it and continue to do it every day. Self-sabotage is just another layer of healing. It is possible if we have the desire and the resources to change. Because addiction can affect so many aspects of a person's life, treatment should address the needs of the whole person to be successful. Counselors may select from a menu of services that meet the specific medical, mental, social, occupational, family, and legal needs of their patients to help in their recovery. The real key is recovery success comes from within you. You need to be ready to make the necessary changes to stop drinking. Then, you can work with your doctor to find the best treatment plan for you. This may be a combination of th